For strength training beginners, figuring out the right dumbbell weight to use can be tough. Here are expert recommendations ...

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the ...

Watch this gym-lover show off her amazing strength and how she achieved it. As she ventures from pilates to bodybuilding, ...

Losing weight on a GLP-1 can lead to muscle loss, research shows. Here, obseity experts share how to preserve your lean ...

Maribeth Gustafson broke powerlifting state records for her age and weight class after training for only a few weeks.

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

He grew up on his family’s Ōpōtiki kiwifruit orchard – where the idea sprouted from. “We’ve got 14 canopy hectares – about ...

In an interview with rolling out, fitness expert Beast Mode Chef discusses effective strategies for increasing metabolism and ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...