Keep in mind Amazon Basics does not offer these dumbbells in pairs, which means you’ll have to buy two if you’re hoping for a set. Weight range: 10 lbs to 50 lbs | Material: rubber-encased ...

There's so much you can do with them and kettlebells are particularly useful for full-body exercises that engage a wide range ...

A home gym setup can take up a lot of space. But with adjustable dumbbells, you can have one of the most basic pieces of equipment in the smallest of spaces. No more huge weight racks or shelves ...

Top Pick: Core Home Fitness Adjustable Dumbbell Set Best Budget Option: Yes4All Adjustable Cast Iron Dumbbells Best for Precision: Bowflex SelectTech 552 Dumbbells Other Great Adjustable Dumbbells ...

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These moves help build muscle all over your body and utilize your core, and you don’t need a lot of equipment to get started — all you need is a bit of space and a set of dumbbells.

Think about it; just one set of the adjustable dumbbells typically replaces around 15 standard dumbbells. If you prefer working out at home (or do it out of necessity on days when you can't make ...

I opted for a dumbbell workout from fitness influencer ... raises to get the full benefit of the movements. If you have a set of light, moderate, and heavy weights available, you may want to ...

Picking the right weight dumbbells is like shopping for clothing ... Am I completing my reps, especially in my first set? If the answer to any of these is “no,” decrease your weight.

As a personal trainer, I often hear clients ask how to tone their abs quickly. While there's no magic shortcut, targeted training with a mix of dumbbell and bodyweight exercises can dramatically ...

Obviously you don’t have to purchase the dumbbells with the stand and extra bits of equipment, but I think those looking for a complete training set-up will really appreciate it. It was so nice ...