There's so much you can do with them and kettlebells are particularly useful for full-body exercises that engage a wide range ...

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I opted for a dumbbell workout from fitness influencer ... raises to get the full benefit of the movements. If you have a set of light, moderate, and heavy weights available, you may want to ...

Picking the right weight dumbbells is like shopping for clothing ... Am I completing my reps, especially in my first set? If the answer to any of these is “no,” decrease your weight.

Once you can beat your original 'score' by 20%, use heavier dumbbells in your next attempt. Drop into a strong plank with both hands gripping dumbbells. Keeping your hips from rotating ...

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