Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule ...

Here’s what it means to be a ‘weekend warrior’ – and how to optimise your training and nutrition if you only exercise one or two days a week. These people are known as “weekend warriors ...

Morgan Luttrell who called Oliver to ask if he could design something to support veterans, and the Warrior Fitness Program was born. Steve "Mato" Matulewicz of the Navy SEAL Foundation said the ...

So, that’s something worth considering based on your own fitness level and medical history. Khurshid noted he didn’t find any association between weekend warriors and an increased risk of ...

helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). Show more Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home ...

helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode gymnast Nile Wilson and bobsleigh pilot Adele Nicoll talk about ...