Walking, jogging, and cycling each offer unique fitness benefits based on your needs and preferences. Walking is gentle and ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

FOX31's Gabby Easterwood spoke with a cyclist and community activist about concerns with the city of Denver's plans to create ...

One city of Olathe employee noticed too many bikes being thrown out, so he came up with a way to fix them up and give them to ...

News On Your Side is hearing from the brother of the man who was killed in the Christmas Eve hit-and-run that happened on a ...

The Columbia City Council is set to vote on a proposed Gans Creek bike trail at its next meeting, which activist Sutu Forte ...

For walking (or running), visit the beautiful Oliwski Park. If your children like adventure, you can visit an outdoor rope ...

In this guide Angellica gets advice from Jenni Gwiazdowski, who runs the London Bike Kitchen, on keeping your bike in good condition all through the year The number one thing you can do for your bike ...

With these goals in mind, here are five New Years’ resolutions to reflect upon and consider. Pick the goal or goals that ...

Level up your mind, body and soul in 2025 with yoga, hip-hop cardio, biking, hiking, swimming, running and intramural sports ...

These are some of the most luxurious homes on the St. Louis market.

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...