Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Tempted to try a vegan diet? Experts David and Stephen Flynn, authors of The Happy Pear 20, explain how to fuel your training ...

This Caesar dressing recipe captures all of that classic, creamy, savory goodness as the original, but in vegan form.

Looking for great vegan recipes to fuel your training and recovery? Here are four from expert chefs David and Stephen ...

As a plant-based chef and recipe designer, and vegan of eight years and counting ... Read more: 30 Healthy Snack Ideas That ...

But have you ever wondered about trying a 100% plant-based diet? The vegan diet, the strictest of the plant-based diets, excludes all animal-based foods. So, it’s one way to jump into plant ...

Christmas, a season of joy, love, and delightful pleasures, is often associated with rich, delicious desserts. But, with ...

Some 25million people participated in Veganuary in 2024, with even more set to take on the challenge this year – but content ...

Explore the colorful universe of vegan berry soups, where flavor meets health in a symphony of deliciousness. These recipes ...

people might feel the need to give up on taste or traditions due to limitations of the diet. Here’s where vegan cakes come in! Made using plant-based ingredients are a tasty and gentle alternative to ...

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...