Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Going vegan can be overwhelming at first, and many people deal with similar pitfalls. Find out how to fix the most common ...

Tempted to try a vegan diet? Experts David and Stephen Flynn, authors of The Happy Pear 20, explain how to fuel your training ...

Looking for great vegan recipes to fuel your training and recovery? Here are four from expert chefs David and Stephen ...

But have you ever wondered about trying a 100% plant-based diet? The vegan diet, the strictest of the plant-based diets, excludes all animal-based foods. So, it’s one way to jump into plant ...

Some 25million people participated in Veganuary in 2024, with even more set to take on the challenge this year – but content ...

Explore the colorful universe of vegan berry soups, where flavor meets health in a symphony of deliciousness. These recipes ...

While there are many healthy and protein-rich breakfast options, Kourtney Kardashian's latest suggestion promises to become a ...

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

In a new video, YouTuber Gojiman reflected on the biggest nutrition mistakes he's made since adopting a plant-based diet ...

But with meat drawn into the culture wars and farmers already angry about a range of policy changes, this is an area that ...