Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

Participating in Veganuary also appears to shift people’s identity from seeing themselves as a meat eater to more of a “meat ...

These New Year's foodie resolutions are super easy to keep and will give you delightful results with consistency.

The Ultra High Temperature treatment of plant-based milk can lead to its nutritional value being compromised. Here's what you ...

How to get enough protein on a vegan diet, according to an expert - Protein is essential for building muscle and maintaining ...

When your holiday Cookie Consumption Count has reached a solid baker's dozen, there's plenty of post-holiday reset dinners ...

I track and rate every single new recipe I try — and what started as a fun hobby has turned into a super useful Rolodex of go ...

Here are some tips for buying and storing the vegetables used in the following recipes, suggestions to help lengthen their freshness ... One less pan to wash. If you want to make a vegan version, she ...