It’s important to get adequate sleep, but you also want to ensure you’re getting restorative sleep. Investing in a sleep tracker is a great way to figure out whether you’re getting quality ...

Dec. 18, 2024 — People with breathing problems during sleep may have a larger hippocampus, the area of the brain responsible for memory and thinking, according to a new study. The study ...

The thing is whales need to skim the surface of the water to breathe so when deep down in the ocean, what happens when they sleep? Whales have a unique method of sleeping called unihemispheric ...

One of the most fascinating things I've learned about them since I started writing about pets and animals has to do with how they sleep. Dolphins experience what is called "unihemispheric sleep ...

If you find yourself constantly flipping your pillow to the cool side or waking up in shivers, you might need to adjust your bedroom to prioritize the best temperature for sleep. That’s right ...

Researchers have categorized sleep deprivation in five stages: Stage 1: After 24 hours of no sleep, you may have a hard time focusing and feel mentally impaired, very tired, and cranky.

But they don't, since they have evolved to develop a unique ability known as unihemispheric sleep. This allows the marine animals to keep one half of their brain alert and functional, while the ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

Our CNET sleep expert put the Rise Science app to the test to find out if it can really improve sleep health and productivity. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...