the Associated Press has learned. The federal Bureau of Prisons is permanently closing its “rape club” women’s prison in California and will idle six facilities in a sweeping realignment ...

Bollywood actress Alia Bhatt showcases her training strength by performing tricep dips with bands Read ahead to know more as our expert shares more details about it ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Certified personal Saima Husain has devised a four-week plan to help you get your first push-up. Each week, the plan consists ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

Fitness is not only about lifting weights. Instead, it is about commitment, stamina, and the ability to push oneself to ...

Sir Keir Starmer is facing pressure to give MPs a vote on his Government’s decision to rule out compensation for women affected by changes to the state pension age. The Prime Minister insisted ...

Many believe the law could have reignited protests that engulfed the Islamic Republic after the death of Mahsa Amini in 2022. Published Dec 18 Iran has paused the process of implementing a new, ...

Pierre had 20 of her points in the first quarter. She is the fifth Division I women’s basketball player in the last 25 years to have at least 40 points, 15 rebounds and five steals. East Carolina ...

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