Changing your body requires discipline and consistency, but it doesn’t have to be an all-consuming pursuit. Despite what ...

Bollywood actress Alia Bhatt showcases her training strength by performing tricep dips with bands Read ahead to know more as our expert shares more details about it ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Certified personal Saima Husain has devised a four-week plan to help you get your first push-up. Each week, the plan consists ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...