Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

Certified personal Saima Husain has devised a four-week plan to help you get your first push-up. Each week, the plan consists ...

AP Top 25 poll The top 25 teams in The Associated Press' women's college basketball poll, with first-place votes in parentheses, and total points based on 25... Main Office 570-387-1234 ...

The New York Police Department is investigating how a man caught fire at Manhattan's Penn Station. According to the NYPD, a ...

G7 Special Representatives have expressed deep concern over the Taliban's recent decision to ban women and girls from attending health institutes in Afghanistan. In a ...

North Korean leader Kim Jong Un has celebrated the completion of a new fish farm in the east coast and called for developing ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

Copyright 2024 The Associated Press. All Rights Reserved. This is a locator map for Pakistan with its capital, Islamabad, and the Kashmir region. (AP Photo) Updated ...

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

USC's JuJu Watkins Is AP Women's Basketball Player of the Week The Associated Press national player of the week in women’s basketball for Week 7 of the season: The sophomore guard shined in the ...