Use the early months of the year to launch lasting change in your fitness and beyond, without the baggage of resolutions.

She's done this routine - originally inspired by the Royal Canadian Air Force - every day for the last 60 years ...

The benefits of exercise are well known. But now researchers have found that just 22 minutes of daily activity that raises ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge presents a much more attainable set of rules that are better suited to the average ...

TIRUCHY: Buoyed by the response to the pilot phase of its community-based mental and health awareness programme for elderly ...

If you’re on a fitness journey in 2025, our list of Black queens like Serena Williams, Fantasia, and Angela Simmons will keep ...

While life span and health are around 20% to 30% genetic, the remainder is within our control through healthy behavioral ...