Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey ... alternate that pattern for a total of 20 minutes. The goal is to “get your heart ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout ... Here, I've consulted expert personal trainers to create a full-body kettlebell ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

However, it’s worth noting that if you are a total beginner to strength training or doing a new type of exercise, it’s well worth speaking to a fitness expert, like a personal trainer ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what exercises to do. The reps and sets for each exercise, rest periods in ...

The updated gym, featuring two floors of state-of-the-art facilities, offers a large space that encourages both individual and group workouts, as well as fostering a sense of community. Total Fitness ...