A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Kristin Wise, fitness and nutrition trainer gives simple workouts and nutrition tips for women 40+. Kristin is the founder of ...

Changing your body requires discipline and consistency, but it doesn’t have to be an all-consuming pursuit. Despite what ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Instructions: Choose at least three exercises from the list below. For each exercise, you'll perform 3 sets of 8–12 reps total ... Nied is the fitness editor at Women’s Health and has more ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting ... home than just loading up on protein post-workout. This Arm Day session is designed to pump you up.