When we think about fitness goals, we tend to think about building muscle or dropping body fat, but the combination of doing ...
Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...
Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...
For the Women's Health Flex Challenge, certified trainer Ajahzi Gardner leads you through a 12-minute total-body strength ...
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...
We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.
With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...
If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...
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A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.
His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.