When we think about fitness goals, we tend to think about building muscle or dropping body fat, but the combination of doing ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Do three rounds of each superset before moving on to the next, working for 30 seconds and resting for 15 seconds between exercises. Rest 1-2 minutes between each superset. The full upper-body HIIT ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding.