As winter approaches, boosting immunity and maintaining energy levels are crucial. Eating specific foods like citrus fruits, garlic, and yogurt can enhance immune function. These foods provide ...

New Year’s Eve is the perfect time to celebrate with delicious, crowd-pleasing foods. If you’re looking for gluten-free party ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Traveling by airplane often means limited food options, with airport snacks and in-flight meals often falling short in terms ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

If you find yourself crashing in the middle of the day and your energy levels dip, instead of grabbing a coffee or a chocolate bar, try choosing the right foods that will keep you active and ...

Here are 10 things - including the weather - that can positively or negatively impact how your metabolism works.

Eating certain foods at night, such as leafy greens, yogurt and fruit, has been shown to help improve your sleep quality, while other comfort foods and drinks can sabotage your shut-eye.

Diets higher in inflammatory foods were linked to increased dementia risk in older adults. Risks were higher for both ...

In the quest for a curvier silhouette, many women focus on exercises like squats and lunges to build muscle in their thighs ...