Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

“Social anxiety is characterised by an intense ... Keep scrolling for our expert-backed tips. Be realistic in your invite responses, and don’t be afraid to say no to things you really don ...

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

While it may be common to have fewer friends as you get older, it doesn’t mean that it’s impossible to have new friendships.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

After sundown during the short, cold days of winter, many people have elevated anxiety that is known ... [+] as "sunset anxiety." As the days get shorter and darker and nights get longer and more ...

Social anxiety disorder (SAD) treatment is important for minimizing the condition's impact on your life. People with this anxiety disorder experience intense discomfort in social situations. They're ...

It’s therefore important to manage anxiety and stress. These tips can help ... watch TV headlines, and check social media. Constant updates are stressful and you don’t need them.

Living with chronic hives requires adopting a holistic approach that addresses both physical symptoms and emotional ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Anxiety is more than fleeting worry; it’s a persistent state of apprehension and fear that can hinder personal, professional, and social functioning, says Dr Gorav Gupta, CEO & Senior ...