Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Your dog is a happy dog when around you, but what happens when you go to work? Here's some tips to keep your dog happy when ...

PILLAR, a leading mental health organization committed to providing comprehensive medical and mental health services to the Laredo community, is offering recommendations to promote mental well-being ...

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in ...

Mental health significantly impacts workplace productivity, employee retention, and organizational reputation. Factors such ...

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

People who get a certain number of daily steps were found to have fewer depressive symptoms and less risk of depression, ...

Here are some trends, issues and tips to mind in coming weeks: Choose a savings resolution, and stick to it New Year's resolutions can provide the motivation to improve your financial situation in ...

Wondering how you can live a happier life? In this video, Dr. Waldinger gives us 3 tips to help you strengthen your social connections and build better relationships. Wondering how you can live a ...