Better sleep, soothed muscles, and improved memory are just some of the possible perks of this superfruit drink.

A 2018 study of 20 active women found that compared to a placebo, those who drank 2 ounces (60 milliliters [ml]) of tart cherry juice twice daily for 8 days after completing repeated sprint ...

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Its website explained: “Studies suggest that consuming tart cherry juice leads to better and longer sleep.” This is linked to its tryptophan and melatonin content. The foundation continued ...