where she mentors and inspires the next generation of swimming talent. The secret to her neverending source of energy? A staunchly protein-packed diet that fuels her relentless pursuit of excellence.

While having a good exercise routine is crucial for weight loss, so is having a good diet. Since swimming allows your whole body to work harder than what it would on land, 30 minutes in the pool ...

Phelps spoke with Business Insider about the importance of water conservation, his life after swimming, his notorious diet, Katie Ledecky, and the future of US swimming. This interview has been ...