If you want to take your fitness to the next level, having the right strength routine is essential. We're here to outline the one-month strength training challenge to transform your body that will ...

She said the opportunity will allow students to combine all the skills they have learnt through their training and display them for the world to see. The Teesside youngsters will be joined by ...

Sivankutty stirred up a hornets’ nest on Monday when he took umbrage at a woman actor and dancer for demanding a fee of ₹5 lakh for training students to present on stage, a dance set to the ...

Equally, for anyone genuinely struggling with time constraints, if the barrier to entry can be lowered as much as possible, perhaps more of us will reap the many rewards that strength training can ...

Ten dancers who were fired by the Dallas Black Dance Theatre in August will receive more than $500,000 in compensation and a personal apology from the dance company's leadership, the union ...

‘In this national sample, 90 minutes per week of strength training was associated with 3.9 years less biological ageing, on average,’ the study reads. ‘The findings showed that for each 10 ...

Ciara is looking for the next dancing icon. The “Level Up” singer, 39, has launched “Dance Icon” — in partnership with Colossal — an online, dancing fundraiser competition where people ...

Weeks after going viral for their recreation of “The Parent Trap” dance, the Vikings safeties were at it again Sunday by mimicking the moves of Shawn and Marlon Wayans from the 2004 comedy ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total ... this strength training remix will become your go-to. As for equipment, you have the option ...

The semi-final on Saturday night (December 7) saw the five remaining couples return to the ballroom to perform two dances each in a bid to make it through to the final of the BBC One dance contest ...

Sir Alex Ferguson's Spirit Dancer runs in Hong Kong on Sunday Credit: The Times The seven-year-old has taken Fergie on a tour of the Middle East in the last couple of years winning massive pots in ...