To get over procrastination inertia, figure out what's stressing you and find ways to reduce it. Self-compassion and ...

Discover 4 effective methods to cope with loneliness, build lasting relationships, and create a fulfilling social life. Learn ...

Overcoming anxiety is a transformative journey that not only requires immense courage but also a blueprint for rebuilding a fulfilling life. Establishing new patterns, nurturing a healthy mindset, and ...

Australian lawmakers recently passed a law — the first of its kind in the world — banning children under age 16 from common ...

Try to exercise for at least an hour every day. Exercise relieves anxiety and makes you feel calm and energised.

Chronic loneliness can create a cycle that paradoxically makes it harder to connect with others. Practiced daily, mindfulness ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

Shy bladder syndrome, or paruresis, is a much more common condition than you might think. It affects millions of people ...

If you’re struggling to find good in anything right now despite the merriment and holiday cheer, know you’re not alone.

Dr. Adi Jaffe, a California-based psychologist, knows firsthand the dangers of unhealthy habits, as he struggled with drug ...

A scarcity mindset can stem from your upbringing, trauma, or even the way your parents were raised. Here's what it means and ...