To get over procrastination inertia, figure out what's stressing you and find ways to reduce it. Self-compassion and ...

Australian lawmakers recently passed a law — the first of its kind in the world — banning children under age 16 from common ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

Shy bladder syndrome, or paruresis, is a much more common condition than you might think. It affects millions of people ...

Dr. Adi Jaffe, a California-based psychologist, knows firsthand the dangers of unhealthy habits, as he struggled with drug ...

Nobody talks about the pressures that come with the festive season. Buying gifts, saving for a family-get away are the small things that get most people depressed during festive season.

Dr. Jonathan Haidt’s bestselling book is encouraging a healthier relationship with technology. Two years ago, my children ...

While older people typically shrink their social networks to prioritise spending time with ... day has numerous benefits such ...

Ultimately, adopting gratitude as a life motto allows elders to leave a meaningful legacy. A life lived with gratitude ...

Financial experts say social pressure, lifestyle creep and emotional ... "To gain control over spending and stick to a budget, the first step is recognizing these psychological patterns and ...