CHRISTMAS is all about slobbing out, eating loads of cheese and skipping the gym. But if after weeks of overindulging you’ve woken up feeling pretty unhealthy and like you haven’t moved your body ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Discover 5 quick workout routines to burn fat in just 15 minutes. Perfect for doing at home and staying fit without the need ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Paige VanZant leaked her workout routine. Paige VanZant, the UFC veteran and current BKFC competitor, is known for her fighting style and personality.

Fitness icon Denise Austin reveals her game-changing full-body workout that's setting Instagram on fire. Here's exactly how to do this calorie-torchin ...

Carmel’s Stephen “Sky” Simpson won three gold medals at the 2024 International Powerlifting Federation (IPF) World Open ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Eilish McColgan is a powerhouse on the track, winning medals and pushing herself to new limits. From intense running sessions ...

A giant anaconda, a vampire hedgehog, a dwarf squirrel, and a tiger cat were among the new species named by science in 2024.