What is agility training? While agility training is generally geared toward sports that require a lot of footspe ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

When it comes to cardio equipment, stationary bike workouts are sometimes overlooked. Riding a stationary bike, known as indoor cycling, is a convenient way to meet some or all of your aerobic ...

Versaclimber is a full-body workout that’s like a cross between a treadmill, spin and climbing class. The premise is simple: you’ve just got to step to the beat using a Versaclimber – a ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

So what is it about spinning in particular that makes it such an intense workout? And what areas of the body does it work? We asked two spinning experts to share their perspective. While the legs ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, according to spin instructor Aaron Sweeney-Harris, the exercise bike is ...

Fitbod takes a lot of the guesswork out of working out. It has six categories ranging from general fitness to olympic ...

We use the generic term “indoor cycling” frequently throughout this guide, even though many people who are into this type of workout use “Spin” or “Spinning” to describe it and call ...