There ought to be a statue of him in Collinwood,” Jim Rokakis, a former Cleveland City Council colleague of Michael Polensek's said of the longtime Collinwood councilmember, Brent Larkin writes today.

Using the best exercise machine to lose weight should provide ... deficit where you burn more calories than you use. This is not easy to do or stick at, especially after the rich Christmas diet ...

The Three Lions, who were among the top seeds for the qualifying draw, were placed in the five-team Group K. First place in each group automatically secures a spot at the finals - in Canada ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

Try this exercise at least once a day and use a thicker stick if it gets too easy for you. Tongue Up Exercise This easy exercise targets the jaw muscles and also helps improve their range of motion.

There are hundreds of different types of exercises you can do to strengthen your chest muscles and build muscle mass. A study identified the nine most effective exercises for men’s chests ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential ...

Here are a few exercises you can do at work to help break up your day: Take a walk — It’s that simple! Get up and wander around a bit. It doesn’t have to be a sweat-inducing power walk. Stroll around ...

Exercise increases blood flow to the brain and stimulates the release of neurotransmitters - effects which are known to provide a short-term boost to cognitive skills. Now, research has found the ...

If you’ve always dreamed of hitting a draw shot, chances are you’re overcomplicating what it takes to make it happen. The easiest way to hit a draw is by making simple adjustments to your setup and ...