A Solution for Those Short on Time The fast-paced lifestyle and work responsibilities often limit the time available for ...

When it comes to building muscle, classic weightlifting exercises are often the stars of the show. But if you're looking for a fresh new approach to building bigger muscles, battle ropes might be ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...

Nowadays, when outdoor exercise is burdensome due to the strong wind, there is a high interest in the aerobic exercise that ...

Before you jump into Double Dutch, master the basics of single rope jumping. This will help you develop your timing and ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Inject some fun (and some sweat) into your workout with these cardio moves using just a skipping rope. Bodyweight or kettlebell workouts are easily transportable from the lounge to the garden to ...

We've compiled a list of some of the most useful smart jump ropes that will elevate your training and keep you motivated so you can pick one that's right for your specific goals and workout style.

The best weighted jump ropes add intensity to your jump rope workouts: increasing your heart rate and adding resistance for muscles to work harder. One could help you build strength in every major ...

Skipping may be all the rage, but is your childhood rope enough to help you reap the benefits of the exercise? That’s the question many of us are asking, as the options on the market become ...