Gregory included this routine in his new Dad Bod Shred workout video program, and its straightforward design was developed specifically to help you stay on top of dad duties. That’s because it’s fast, ...

Join Teddi Mellencamp on her journey to growth and thriving! From reality star to wellness expert, she's all about balance in ...

From mind-bending puzzles to sports, Fortune 500 Europe's C-suite execs have many interests. The common thread? It makes them ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout outfits and accessori ...

Join CrossFit athlete Jamie Hagiya on her journey to fitness and self-care. From weightlifting to jumping rope, she finds ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

It’s clear that CrossFit provides a range of benefits, and recently, researchers set out to explore if it could also reduce ...

You might associate jump rope with childhood games, but it’s an incredible winter workout. Jumping rope boosts your heart ...

Welcome to Take Flight Aerial Adventure Park in Kittery, Maine, where you can channel your inner acrobat and defy gravity – all while pretending you’re not terrified of heights.

Santa Claus arrived at the Children's Hospital Colorado Anschutz Medical Campus in style Wednesday morning, opting to rest his sleigh and rappel down the hospital wall instead.

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.