These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, ...

This is more of a method of how to cook beef ribs in the oven than a roasted beef ribs recipe… You can take any amount of ...

Making vegetables taste delicious can often be challenging. Here are three easy recipes for carrots, brussels sprouts, and ...

These healthy Costco finds are convenient and nutrition packed, making meal prep and snacking easier than ever.

Each month, we're sharing recipes that take less than 12 minutes of prep time, and have over 40 grams of protein. Check out ...

Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Lucuma, the "Gold of the Incas," is a superfruit native to the Andean valleys of South America. It is cherished for its rich ...

These five easy lunches take just 15-20 minutes to prepare, are perfect for chilly days, and will keep you satisfied through the afternoon.

Eating for your heart doesn’t mean you have to skip dessert. Here are some of our favorite sweet treats made with nutrient-dense ingredients.

In a culture where cocktails are a norm, many Dry January folks want a fancy beverage without the booze. Those who want to go ...

It’s January, and many of us will be looking to make some lifestyle changes. Many people will be taking part in Dry January, ...