Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Here are 6 easy yoga asanas that you can practice every day before bed time for joint pain relief ... hold the pose. Start on your hands and knees, then arch your back and lift your head and ...

People who have neck injury should avoid this yoga. If you have migraine do not try this pose. This pose strengthens the lower back and core, targeting the belly area. Lie on your back with your ...

It will encourage deep breathing and promote general digestive health,” says the expert. Before doing yoga for acid reflux management, just make sure that you don’t have severe back or knee pain, or ...

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.

Thus, with just a few minutes daily of these healthy poses, we can say goodbye to back pain and regain flexibility. Yoga ...

Back pain is almost an endemic that affects the quality of sleep. The best mattress for back pain offers an ideal balance between comfort and support. If you have back pain, choose a mattress that ...

A deeply restorative guided experience enhanced with the healing vibrations of harmonic crystal singing bowls and other sacred instruments. https://clients ...

A back sleeper needs a mattress that’s comfortable and offers support for spine alignment. These are the best mattresses for back sleepers available -- all approved by CNET’s sleep experts.