This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

By the time tomorrow gets here, it’ll be 2025 and time to get your New Year’s resolutions (gulp) off the ground. For so many ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

Not only can strength training boost your muscle mass, it has plenty of mental health benefits, too, from improving your mood ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

As the new year begins, many Americans are setting goals to improve their health and fitness.Strength training is emerging as ...

This short routine is design to work multiple muscles simultaneously to help build functional strength and develop your core ...

For strength training beginners, figuring out the right dumbbell weight to use can be tough. Here are expert recommendations ...

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

LadyStrong Fitness is a women’s-only fitness studio dedicated to empowering women through strength and wellness. Co-founder, Brittany Welk-Allen and coach Kristina Leary joined us with ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...