Certain practices may help support a safe fast. This includes staying hydrated and including enough protein in your meals on the days you eat. There are many different ways to fast. Intermittent ...

Practical Tips for Increasing Motivation 1. Be Acquainted With Your Values. One of the most important steps toward increasing motivation is to become thoroughly acquainted with your values.

Here are a few pro tips for getting to your destination safe and sound. When Paul Grattan thinks about holiday travel, he gets nervous. And for good reason. As a retired New York Police Department ...

Art can also offer benefits you may not get with other coping techniques: Creative work can offer a sense of control, since you choose what to express and how. Art allows you to express distress ...

DBT’s paced breathing uses these specific techniques. During stress, muscles usually tense. During calm, muscles usually relax. By purposefully relaxing your muscles, you can use the mind-body ...

Note: This is Part One of a three-part series. Unless your business is a one-person show, the success of your company’s goals will depend on the collective work of your team. When there is ...

Read on to find out everything about how you can follow some essential tips and practices to reduce your risk of falling sick in winter, and to stay healthy and thriving throughout the season.