Those unassuming cans of beans in your kitchen are like Clark Kent—quietly hiding their superpowers. Beneath their simple aluminum exterior lies one of nature's healthiest sources of protein that's ...
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a protein shake or bar. Ciara estimates she eats 1,200 to 1,300 calories and 110 to 120 grams of protein a day. By not eating till 3 p.m., Ciara creates a large fasting window from the evening before.