The kettlebell is an excellent tool for core workouts because it requires stability from your core, engaging all the muscles ...

Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a bodyweight ...

Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups.

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

You've heard for years that sitting is the new smoking. Sitting all day has been linked to a slew of health issues, including ...

often involves extended periods of sitting and that can lead to a range of discomforts, from stiff muscles and back pain to deep vein thrombosis. So we asked Becca Jordre, who is a physical ...

Discover how incorporating kettlebell swings into your routine can help counter the harmful effects of sitting and improve ...

Sitting for long hours at a desk or on the couch can harm your health. One serious risk is Deep Vein Thrombosis (DVT), where blood clots form in the deep veins of your legs. Watch out for these causes ...

Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

A trainer explains the benefits of Turkish get-ups and how the exercise is an effective test of mobility and strength.