The kettlebell is an excellent tool for core workouts because it requires stability from your core, engaging all the muscles ...

Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups.

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

Sitting for long hours at a desk or on the couch can harm your health. One serious risk is Deep Vein Thrombosis (DVT), where blood clots form in the deep veins of your legs. Watch out for these causes ...

But at the same time, sitting in cash (besides emergency cash) is never a good idea because it does not earn much. Whatever ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

In a recent Instagram Reel, strength and conditioning coach Meghan Dalman talked through how to do two stretches designed to ...

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

ELDOA exercises focus on aligning the spine and joints, which can help to prevent common running injuries such as lower-back pain or sciatica. Better joint function allows for more efficient movement ...

The Demons still think they’re in the premiership window, but they finished outside the top eight in 2024. CALLUM DICK names ...

Owen Hargreaves says Liverpool have a top talent who'll score a 'tonne of goals' for the Reds under Arne Slot.