TV presenter and femail.co.uk beauty expert Julia Carling has followed an unusual form of exercise called 'gyrotonics' which has left her feeling slimmed down and toned. What is it? An exercise ...

It's perfect for expectant moms because it strengthens the body, improves posture, and alleviates common pregnancy discomforts like back pain. Plus, Pilates preps your body for childbirth and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Gisele Bündchen is one hot mama! After the former Victoria's Secret model revealed her third pregnancy — and her first with ...

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

How long for? Another 10-minute masterclass. What? A second-trimester pregnancy Pilates workout with Hollie Grant that's also one of the 20 minute Pilates workouts our experts highly recommend.

That's the goal when incorporating clinical Pilates-based exercises into your recovery from back pain. When your back is hurting, the last thing you want to do is move. The stiffness, tightness, and ...

A lightweight sports bra is great for low-impact workouts like pilates. Try the one from Free People if you like a cami style; otherwise, we’re fond of Beyond Yoga’s comfortable stretch style.