"We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you. For a dose of positivity, check out Good Vibes Only and let us brighten y ...

Taylor Swift trains like an athlete. Her routine includes cardio, strength, dance, and pickleball, paired with a mindful and ...

Under the Radar, Prototype, Live Artery, and the Exponential Festival all administer a series of shocks to the system, like ...

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Tom Holland revealed the secrets to adjusting his health and wellness routines to prepare for different roles, including how ...

If you find yourself constantly setting New Year’s resolutions and end up breaking them, don’t fret—it may not actually be your fault.

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IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Potatoes are a good source of potassium, vitamin C and vitamin B6 and are naturally fat-free, cholesterol-free and ...

Fitness coach Lizzy High, also known as 'Liz Bites Back,' shares four transformative tips for effective and sustainable ...

Akron might be the rubber capital of the world, but at Gionino’s Pizzeria, the only thing stretching is the cheese on their ...

The Complementary Nutrition Program of the Okada Foundation, Inc. (OFI) and Kabisig ng Kalahi (KnK) recently added a new ...