“Feeling ‘rooted’ to the ground means you can generate more force with heavier loads,” says personal trainer Edwina Jenner.
The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...
While speaking on the BJP Women’s Wing march from Madurai to Chennai, Tamil Nadu BJP president K Annamalai asserted that it is the need of the hour.He said, “It is a need of the hour... Tamil Nadu has ...
Beth Bacon has managed to make fitness a lifestyle all throughout her years by constantly shaking up her routine. Here are ...
Hummel aims to move out of the red. The Danish sportswear company – originally from Germany – has adjusted its structure to ...
Elsewhere, John Lewis has slashed the Veja Venturi Mesh Trainers from £160 to £112 and the £125 Rio Branco Mesh Trainers to ...
Women competed for the first time at the 1900 Games in Paris. Of a total of 997 athletes, 22 women competed in five sports: tennis, sailing, croquet, equestrianism and golf. The IOC is committed to ...