Many people use self-talk, either internal or aloud, to motivate themselves, and research shows that it can be beneficial, if done properly. In a study, people who used the first-person when ...

Rehabilitation could be a long and painful procedure that involves a difficult first step. First of all, hitting the first ...

With negative self-talk, you’ll also often spend time ruminating—in other words, in a cycle of repetitive, unproductive, and often unkind thinking. While no one is actually thinking about your most ...

This is also why people with low self-esteem bristle at compliments — they don't sound believable to their ears. Improving self-esteem is therefore a delicate matter. You can't just talk ...

Addicted people thus find it hard to forget the pleasure associated ... including depression and addiction The focus on cognitive control has the potential to facilitate the wider application of ...