Discover how the practice of yoga can enhance mental clarity and cognitive function. Learn techniques to unlock your mind’s ...

The icing on the cake is Jupiter—the planet of expansion and growth—occupying its strongest placement in the sky, the sign of Cancer. Starting June 9, Jupiter will inspire you to live a more flexible ...

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

ALMOST 10million Brits suffer from daily pain resulting in a major impact on their quality of life.  Back pain, headaches and joint pain are the three most common ailments, and millions of ...

Discover seven research-backed ways your mindset and mental state influence your physical reality, from health outcomes to ...

Emmet Meehan will carry around 100lbs with him and estimates the challenge - the length of an ultramarathon - will take about ...

If she has a unibrow, I told her that look you are as beautiful as Frida Kahlo, and she was as amazing and so are you,” said ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

After years of struggling with body image and navigating the public's perception of her physical appearance, Valerie Bertinelli is talking about the power of body positivity in light of her own weight ...

The authors of the bestselling “How Democracies Die” talk with editor Michael Tomasky about what kind of mark four more years ...