Is your mind a muddle? We all have thoughts that stick around from time to time, and these strategies can help you get rid of ...

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, ...

Discover the importance of mindfulness in fitness. Learn techniques to enhance your workouts and forge a deeper connection ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

When attempting to read someone’s mind—or, more accurately, their mood—body language ... and make understanding their thoughts, feelings, and actions that much easier.

In the midst of relentless deadlines, seasonal stress, and the demands of daily life, Louise Rodgers shares why listening to ...

At Mind and Body Wellness we take an active stance while also providing you space to explore your thoughts and feelings. We know it can be difficult to start therapy and that therapy can be an ...

Indian cricket team captain Rohit Sharma confirmed that he will not be following R Ashwin's lead and retiring from ...

Archanaa Shyam is an Intuitive Visionary Strategist, Catalyst, and medical intuitive who is a student of Shamanic Astrology.