Discover seven research-backed ways your mindset and mental state influence your physical reality, from health outcomes to ...

Emmet Meehan will carry around 100lbs with him and estimates the challenge - the length of an ultramarathon - will take about ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

In a complex multi-movement therapy program, a severely brain-injured boxer achieved standing, walking, running, and ...

The authors of the bestselling “How Democracies Die” talk with editor Michael Tomasky about what kind of mark four more years ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, ...

Archanaa Shyam is an Intuitive Visionary Strategist, Catalyst, and medical intuitive who is a student of Shamanic Astrology.

Blake-Miller says being mindful throughout transitions helps us cultivate a greater sense of presence, awareness, and control ...