For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your ...

Medicine ball squats activate multiple muscle groups, enhance strength, and improve cardiovascular endurance. Learn how to perform this effective CrossFit exercise and its key benefits.

This kind of exercise requires the right kind of gear, and one of our favorites here at Men's Health is the medicine ball.

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you ...

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Think of a small, squashy ball that you can place under your sacrum (the bone at the bottom of your spine) when doing bicycle crunches, between your thighs for an inner thigh burn, or hold in your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...