When you’re happy, you’re more likely to have healthier lifestyle habits, including a healthier diet, getting regular ...

“I think shame, guilt, and worry are the most common disruptors of happiness, just in what I see in working with people,” ...

Even if people aren’t born with a bright outlook, committing to improving their happiness on a regular basis can make a difference. Are people less happy than past generations? Created with Sketch.

So it is important to include the so-called happy foods in your diet to stave off low mood swings. blood sugar levels very quickly, causing an energy boost, but this is followed just as quickly by ...

Some of the therapists we spoke to said many of their clients often don’t pursue the activities, decisions or passions that make them happy. This might look like staying in an unfulfilling ...

She said gratitude is another way to help combat feelings of shame, guilt and worry. Some of the therapists we spoke to said many of their clients often don’t pursue the activities, decisions or ...

Christmas is just a few weeks away - and among the many essential things that make this holiday so magical for most of us, ...

The Constitution doesn’t guarantee happiness, but the founding documents ... The report considered per capita GDP, life expectancy, freedom to make life choices, the population’s generosity ...