Discover the most effective exercises to burn fat without hitting the gym, like burpees, squats, and lunges. Activate ...

In light of that, we're focusing on the benefits of lunge exercises, and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...

A trainer breaks down the inner thigh muscles and guides you through eight resistance band exercises to sculpt toned inner thighs.

Abdominal stretches, standing muscle stretches, hip exercises, and lunges may help reduce pressure on a compressed nerve, easing the symptoms of meralgia paresthetica. Meralgia paresthetica ...

Why it rocks: “A walking lunge is the best exercise to mimic your gait (walk) and target the glutes to support that movement,” says Weissman. “You can work so many muscles that help ...

Side lunges are great for improving lateral mobility and stretching and strengthening the groin area. Start by standing with ...

Some exercises, whether classic or modern essentials, have stood the test of time for good reason. They shaped your body while fueling your lifestyle with energy and resilience. Get moving, because ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Try this dip, lunge, and crunch workout that involves fun variations of regular old strength moves, all created by a personal trainer.

In such a situation, you can also workout at your home with the help of some weights and other important materials required for exercise. Here are 5 exercises which you can do at home if feeling lazy.