A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

The wrong diet and lifestyle are bigger triggers for fatty liver than alcohol. Have a low calorie diet between 1,200 to 1,400 ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Medically reviewed by Laura Young People with ovaries experience menopause, the life stage when your menstrual cycle has stopped for 12 months in a row. Your period stops due to hormonal changes that ...

Andropause’ factsheet advises sufferers to avoid soy, mint and processed food - despite condition not being clinically ...

I have a professional set of scales in my GP surgery to check the weight of patients. They are accurate and serviced regularly but they only record weight up to 24 stone and this isn’t high enough for ...