Air quality officials extended a No-Burn Day alert for all those living in the South Coast Air Basin. The alert is now slated to expire on Saturday, Dec. 28, at 11:59 p.m. Areas impacted by the alert ...
Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...