A higher proportion of children in Wigan are getting enough exercise than before the pandemic, new figures show.

Children look out to have a fun time. However, they might feel lazy and wish to stay indoors in winter. It is essential that ...

Quinton Boykins created My Fitness Coloring Book to help make fitness fun for kids. He hopes to inspire healthy habits and ...

One Chesapeake gym owner introduces a creative way to get kids moving and learning: a coloring book designed to make fitness ...

As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids off the couch might ...

I still have five years, but I'm already taking steps to prepare for my empty nest. I'm strengthening my friendships and ...

Researchers wondered if they could ease some of those symptoms — and improve the kids’ wellbeing — by teaching them breathing ...

Even a short vacation from school can cause learning loss and leave kids feeling behind when they return to the classroom. Fortunately, there are many ways to keep minds active during the holiday ...

Yoga is usually about mindfulness, but an Albert Lea fitness center made it about thankfulness on Saturday, by taking ...

“I run, ride my bike, do yoga—whatever I can do and wherever I am in the world,” Nicole said. “We try to exercise as a family ...

The program, which began in 2022 with weekly offerings, has since expanded to offer up to six days of classes per week, ...

If you’re looking for a canine companion, there are tons of reasons a small dog breed is the way to go. Believe it or not, ...